Bifidobacterium: Ancient Allies for Gut Health
Bifidus artistic Bifidobacterium (often referred to as Bifidus ) is a genus of probiotic bacteria naturally found in the human gut,...
4 min read
Understanding Limosilactobacillus reuteri(L. reuteri) and Its Health Benefits
Among the many beneficial microbes that call our bodies home, Limosilactobacillus reuteri (formerly Lactobacillus reuteri) stands out for its remarkable journey from nature to laboratories to health-conscious consumers worldwide. This small bacterium, quietly performing its symbiotic duties for millennia...
6 min read
Lactobacillus bulgaricus: From Bulgarian Tradition to Global Probiotic Hero
Lactobacillus delbrueckii subsp. bulgaricus, commonly known as L. bulgaricus, is more than just a yogurt bacterium. Its story connects ancient culinary traditions with cutting-edge microbiome science, offering surprising health benefits while ...
4 min read
Lactobacillus acidophilus: History, Natural Habitats, and Health Benefits of This Probiotic Powerhouse
Lactobacillus acidophilus (L. acidophilus) is one of the best-known and most widely used probiotic bacteria, valued for its ability to support digestive, immune, and vaginal health. Found in humans, animals, and fermented foods worldwide, this “acid-loving” bacterium has a fascinating story and continues to play a crucial role in our well-being.
4 min read
Unraveling the Human Microbiome: A Comprehensive Guide to Understanding, Variability, and Optimization
The human microbiome is a vast and complex collection of microorganisms that live on and inside our bodies, playing a crucial role in digest
6 min read
Balkan`s Slow Food Made via Milk Fermentation (Forgotten Recipes Revival just ready for your multicooker)
Kurkmach/Korkmatch Kurkmach/Korkmatch is another slightly easier variant of Ahchak/Kataq/Svedene which we described in the previous...
2 min read
Balkan`s Slow Food Made via Milk Fermentation (Forgotten Recipes Revival and ready for your multicooker to try)
Rodopska Branza (also known as Kurkmach cheese or Goatskin cheese) Traditionally, the Rodopska Branza is made with a mix of sheep's and...
2 min read
Balkan`s Slow Food Made via Milk Fermentation (Forgotten Recipes Revival...and ready for your multicooker)
Ahchak/Kataq/Svedene This product has many names in different regions. Nowadays, the commercial product “kataq” can also be a mix of...
2 min read
Functional foods...of course, yogurt and kefir
Functional foods have been scientifically shown to provide health benefits beyond basic nutrition. These foods contain bioactive ...
2 min read
Essential nutrients in yogurt and kefir
Essential nutrients are substances that the body requires for optimal functioning but cannot produce on its own, necessitating their...
6 min read
The satiety of yogurt and kefir and dieting
The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...
3 min read
What is a good CFU count, and how much of it do we need?
Colony forming units, or CFUs, are a unit of measurement used to determine the number of bacterial cells in a probiotic supplement, lab...
5 min read
