Lactobacillus acidophilus (L. acidophilus) is one of the best-known and most widely used probiotic bacteria, valued for its ability to support digestive, immune, and vaginal health. Found in humans, animals, and fermented foods worldwide, this “acid-loving” bacterium has a fascinating story and continues to play a crucial role in our well-being.

The human microbiome is a vast and complex collection of microorganisms that live on and inside our bodies, playing a crucial role in digest

Making your own yoghurt at home is a great way to enjoy fresh, healthy food while saving money. Homemade yoghurt is free from artificial

The use of additives in yogurt and kefir can impact health in various ways, depending on the type of additive and the quantity consumed...

Ultra-processed foods are formulations manufactured using several ingredients and a series of processes (hence “ultra-processed”). Most...

Kurkmach/Korkmatch Kurkmach/Korkmatch is another slightly easier variant of Ahchak/Kataq/Svedene which we described in the previous...

Rodopska Branza (also known as Kurkmach cheese or Goatskin cheese) Traditionally, the Rodopska Branza is made with a mix of sheep's and...

Ahchak/Kataq/Svedene This product has many names in different regions. Nowadays, the commercial product “kataq” can also be a mix of...

Gathered (Frisky) milk (“Brano mlyako ” also known as “luduvalo mlyako” from Bulgarian) No one knows when those recipes were created, but...