Among the many beneficial microbes that call our bodies home, Limosilactobacillus reuteri (formerly Lactobacillus reuteri) stands out for its remarkable journey from nature to laboratories to health-conscious consumers worldwide. This small bacterium, quietly performing its symbiotic duties for millennia...

Lactobacillus delbrueckii subsp. bulgaricus, commonly known as L. bulgaricus, is more than just a yogurt bacterium. Its story connects ancient culinary traditions with cutting-edge microbiome science, offering surprising health benefits while ...

Lactobacillus acidophilus (L. acidophilus) is one of the best-known and most widely used probiotic bacteria, valued for its ability to support digestive, immune, and vaginal health. Found in humans, animals, and fermented foods worldwide, this “acid-loving” bacterium has a fascinating story and continues to play a crucial role in our well-being.

The human microbiome is a vast and complex collection of microorganisms that live on and inside our bodies, playing a crucial role in digest

Making your own yoghurt at home is a great way to enjoy fresh, healthy food while saving money. Homemade yoghurt is free from artificial

The use of additives in yogurt and kefir can impact health in various ways, depending on the type of additive and the quantity consumed...

Ultra-processed foods are formulations manufactured using several ingredients and a series of processes (hence “ultra-processed”). Most...

Kurkmach/Korkmatch Kurkmach/Korkmatch is another slightly easier variant of Ahchak/Kataq/Svedene which we described in the previous...

Rodopska Branza (also known as Kurkmach cheese or Goatskin cheese) Traditionally, the Rodopska Branza is made with a mix of sheep's and...