Inulin and Its Role in Yogurt Making: From Ancient Traditions to Modern Synbiotics
Inulin is a naturally occurring carbohydrate found in plants such as chicory root, Jerusalem artichoke, dandelion, and agave. It belongs to a group of soluble dietary fibres known as fructans — long or short chains of fructose molecules that the human body cannot digest (Roberfroid, 2007). Instead of being absorbed in the small intestine, inulin travels to the colon, where it serves as food for beneficial bacteria such as Bifidobacterium and Lactobacillus
6 min read
Gut Barrier and Beneficial Bacteria. Explained simply
A healthy gut barrier depends on cooperation between different groups of microbes. Lactic acid bacteria and bifidobacteria help stimulate mucus production and maintain a stable surface environment along the intestinal lining. When this mucus layer is strong, it reduces direct contact between bacteria and gut cells.
2 min read
The Quiet Bacteria That Hold the Gut Together — and Why They Matter More With Age
Lactic Acid Bacteria, Bifidobacteria, and Butyrate: Supporting Gut Lining and Intestinal Wall Health
4 min read
How to make a simple fresh acid-set cheese at home
What to do when the yogurt and kefir mix separate into two halves. Sometimes your yogurt mix can separate into two halves - curds and...
4 min read
How the freeze-dried kefir and yogurt starter cultures are made?
The freeze-drying process was developed as a commercial technique that enabled heat sensitive products to be made stable and viable...
3 min read
Kefir starter vs. Kefir grains - Pros and Cons
Watch the video on YouTube https://youtu.be/vAhO7JXJ864 Milk kefir is a fermented dairy drink made by the fermentation of dairy milk,...
4 min read
How to modulate the taste of homemade yogurt and milk kefir
The yogurt and milk kefir are diary drinks/food made through milk fermentation and triggered by the lactobacterial cultures only- for...
2 min read
Yogurt and Kefir Starters from NPSelection. Probiotic contents and texture, differences...
Authentic Yogurt and Kefir freeze-dried starters for everyone.
3 min read
