Rooted in human evolution, the primal diet focuses on whole foods that shaped our metabolism, digestion, and gut microbiome. This article explains ancestral eating, fermentation, and how modern food systems differ from what the human body is adapted to handle.

Ahchak/Kataq/Svedene This product has many names in different regions. Nowadays, the commercial product “kataq” can also be a mix of...

Gathered (Frisky) milk (“Brano mlyako ” also known as “luduvalo mlyako” from Bulgarian) No one knows when those recipes were created, but...