Bifidus artistic Bifidobacterium  (often referred to as Bifidus ) is a genus of probiotic bacteria naturally found in the human gut,...

Lactobacillus acidophilus (L. acidophilus) is one of the best-known and most widely used probiotic bacteria, valued for its ability to support digestive, immune, and vaginal health. Found in humans, animals, and fermented foods worldwide, this “acid-loving” bacterium has a fascinating story and continues to play a crucial role in our well-being.

Making your own yoghurt at home is a great way to enjoy fresh, healthy food while saving money. Homemade yoghurt is free from artificial

Slow fermentation sometimes delivers a lumpy, ropy, sloppy, and viscous texture when making homemade yogurt and homemade kefir. Although...

The idea of consuming live microbes to promote health is not new. Back in 1907, Élie Metchnikoff, a disciple of Louis Pasteur, the Father...

The average CFU count in probiotic capsules is between 1 and 10 billion CFUs per serving. On the other hand, yogurt producers can add a...

To do that, you need to research your personal microbiome, which might not be a viable option, as it can be expensive. Bacterial strain...

We are often asked what the difference is between probiotic foods (like homemade yogurt and kefir) and probiotic capsules and powders...

Many people immediately think of better digestion when they hear probiotics. It’s true that beneficial bacteria in the gut play a very...

Sourcing milk is one of the most critical tasks., Unlike yogurt and kefir, cheeses preferably are made with minimally processed milk from...

People sometimes confuse lactose intolerance with a milk allergy, but these are completely different things caused by different...

The term "pink mold" covers several types of microscopic organisms you might find growing in the damp, dark corners of your home, such as...