Streptococcus thermophilus (often shortened to S. thermophilus) is one of the most essential bacteria used in the food industry.

Some heroes are loud and legendary. Others work quietly in the background, making a difference without asking for attention. Lactobacillus rhamnosus belongs to the second group. It doesn’t come wrapped in folklore like Lactobacillus bulgaricus, the classic yoghurt bacterium, nor did it enjoy the early fame of Lactobacillus acidophilus. And yet, this modest little microbe has become one of the most researched probiotics in history — and a trusted name in gut health.

Functional foods have been scientifically shown to provide health benefits beyond basic nutrition. These foods contain bioactive ...

Essential nutrients are substances that the body requires for optimal functioning but cannot produce on its own, necessitating their...

The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...