A healthy gut barrier depends on cooperation between different groups of microbes. Lactic acid bacteria and bifidobacteria help stimulate mucus production and maintain a stable surface environment along the intestinal lining. When this mucus layer is strong, it reduces direct contact between bacteria and gut cells.

Lactic Acid Bacteria, Bifidobacteria, and Butyrate: Supporting Gut Lining and Intestinal Wall Health

Lactobacillus delbrueckii subsp. bulgaricus, commonly known as L. bulgaricus, is more than just a yogurt bacterium. Its story connects ancient culinary traditions with cutting-edge microbiome science, offering surprising health benefits while ...

The human microbiome is a vast and complex collection of microorganisms that live on and inside our bodies, playing a crucial role in digest

Making your own yoghurt at home is a great way to enjoy fresh, healthy food while saving money. Homemade yoghurt is free from artificial

Sourcing milk is one of the most critical tasks., Unlike yogurt and kefir, cheeses preferably are made with minimally processed milk from...

People sometimes confuse lactose intolerance with a milk allergy, but these are completely different things caused by different...

Many people asked why skimmed milk and its variants are not considered authentic for making yogurt. Well, there are two reasons for this...

1. Yogurt/Bulgarian yoghurt: Yogurt is a dairy food that has been consumed for millennia across southeastern Europe and western Asia. It...

Why we need to always boil the milk when mking yogurt and kefir

What is Bulgarian Yogurt

Many people have asked how to make yoghurt in the Instant Pot. (Scroll down for a video explainer.)