

Bifidobacterium: Ancient Allies for Gut Health
Bifidus artistic Bifidobacterium (often referred to as Bifidus ) is a genus of probiotic bacteria naturally found in the human gut,...
4 min read


Understanding Limosilactobacillus reuteri(L. reuteri) and Its Health Benefits
Among the many beneficial microbes that call our bodies home, Limosilactobacillus reuteri (formerly Lactobacillus reuteri) stands out for its remarkable journey from nature to laboratories to health-conscious consumers worldwide. This small bacterium, quietly performing its symbiotic duties for millennia...
6 min read


Lactobacillus bulgaricus: From Bulgarian Tradition to Global Probiotic Hero
Lactobacillus delbrueckii subsp. bulgaricus, commonly known as L. bulgaricus, is more than just a yogurt bacterium. Its story connects ancient culinary traditions with cutting-edge microbiome science, offering surprising health benefits while ...
4 min read


Choosing the Right Yoghurt Maker: A Beginner’s Guide
Making your own yoghurt at home is a great way to enjoy fresh, healthy food while saving money. Homemade yoghurt is free from artificial
4 min read


Organic milk vs. regular non-organic dairy milk
Many people wonder what organic milk is and how it differs from regular milk, as many believe that one or more of the following...
4 min read


How to make a simple fresh acid-set cheese at home
What to do when the yogurt and kefir mix separate into two halves. Sometimes your yogurt mix can separate into two halves - curds and...
4 min read


How to make homemade frozen yoghurt without an ice-cream maker + 8 top recipes
Frozen yoghurt is great for the summer or winter holidays, especially when combined with poached mulled wine pears, baked apple slices,...
2 min read


The Skim milk and traditional yogurt
Many people asked why skimmed milk and its variants are not considered authentic for making yogurt. Well, there are two reasons for this...
3 min read


How the freeze-dried kefir and yogurt starter cultures are made?
The freeze-drying process was developed as a commercial technique that enabled heat sensitive products to be made stable and viable...
3 min read


What is Greek Style yogurt and how to make it at home.
Greek Yoghurt vs. Regular Yoghurt
2 min read


How to modulate the taste of homemade yogurt and milk kefir
The yogurt and milk kefir are diary drinks/food made through milk fermentation and triggered by the lactobacterial cultures only- for...
2 min read


How to make thick homemade yoghurt at home?
Yogurt and kefir are diary drinks/food made through milk fermentation triggered by the lacto bacterial cultures in the case of yogurt and...
1 min read































