Unveiling the Hidden Dangers of Ultra-Processed Foods: How They Harm Our Health
Ultra-processed foods are formulations manufactured using several ingredients and a series of processes (hence “ultra-processed”). Most...
3 min read
10
Essential nutrients in yogurt and kefir
Essential nutrients are substances that the body requires for optimal functioning but cannot produce on its own, necessitating their...
6 min read
195
The satiety of yogurt and kefir and dieting
The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...
3 min read
158
Lumpy, ropy, sloppy, and viscous texture when making yogurt and kefir at home and how to fix that
Slow fermentation sometimes delivers a lumpy, ropy, sloppy, and viscous texture when making homemade yogurt and homemade kefir. Although...
5 min read
790
How do probiotics stay alive until they are consumed?
The idea of consuming live microbes to promote health is not new. Back in 1907, Élie Metchnikoff, a disciple of Louis Pasteur, the Father...
4 min read
248
Rennet and other coagulants when make homemade cheese
Coagulants and Rennet: Coagulants can be more than one type and are used to separate the milk into two halves-curds and whey. Naturally,...
3 min read
2,751
Sourcing milk when ready to make some homemade cheese (Critical Task)
Sourcing milk is one of the most critical tasks., Unlike yogurt and kefir, cheeses preferably are made with minimally processed milk from...
2 min read
504
Organic milk vs. regular non-organic dairy milk
Many people wonder what organic milk is and how it differs from regular milk, as many believe that one or more of the following...
4 min read
293
The Skim milk and traditional yogurt
Many people asked why skimmed milk and its variants are not considered authentic for making yogurt. Well, there are two reasons for this...
3 min read
2,409
