Understanding Limosilactobacillus reuteri(L. reuteri) and Its Health Benefits
Among the many beneficial microbes that call our bodies home, Limosilactobacillus reuteri (formerly Lactobacillus reuteri) stands out for its remarkable journey from nature to laboratories to health-conscious consumers worldwide. This small bacterium, quietly performing its symbiotic duties for millennia...
6 min read
Lactobacillus bulgaricus: From Bulgarian Tradition to Global Probiotic Hero
Lactobacillus delbrueckii subsp. bulgaricus, commonly known as L. bulgaricus, is more than just a yogurt bacterium. Its story connects ancient culinary traditions with cutting-edge microbiome science, offering surprising health benefits while ...
4 min read
Lactobacillus acidophilus: History, Natural Habitats, and Health Benefits of This Probiotic Powerhouse
Lactobacillus acidophilus (L. acidophilus) is one of the best-known and most widely used probiotic bacteria, valued for its ability to support digestive, immune, and vaginal health. Found in humans, animals, and fermented foods worldwide, this “acid-loving” bacterium has a fascinating story and continues to play a crucial role in our well-being.
4 min read
Unraveling the Human Microbiome: A Comprehensive Guide to Understanding, Variability, and Optimization
The human microbiome is a vast and complex collection of microorganisms that live on and inside our bodies, playing a crucial role in digest
6 min read
Choosing the Right Yoghurt Maker: A Beginner’s Guide
Making your own yoghurt at home is a great way to enjoy fresh, healthy food while saving money. Homemade yoghurt is free from artificial
4 min read
Functional foods...of course, yogurt and kefir
Functional foods have been scientifically shown to provide health benefits beyond basic nutrition. These foods contain bioactive ...
2 min read
Essential nutrients in yogurt and kefir
Essential nutrients are substances that the body requires for optimal functioning but cannot produce on its own, necessitating their...
6 min read
The satiety of yogurt and kefir and dieting
The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...
3 min read
Lumpy, ropy, sloppy, and viscous texture when making yogurt and kefir at home and how to fix that
Slow fermentation sometimes delivers a lumpy, ropy, sloppy, and viscous texture when making homemade yogurt and homemade kefir. Although...
5 min read
French Style Yogurt made at home
Many people wonder what French-style yogurt is, and Google shows many sponsored articles linked to the company that introduced the...
2 min read
How do probiotics stay alive until they are consumed?
The idea of consuming live microbes to promote health is not new. Back in 1907, Élie Metchnikoff, a disciple of Louis Pasteur, the Father...
4 min read
What to do with the excess whey after making cheese or fermenting yoghurt or kefir?
The murky, yellowish liquid left behind after milk has curdled known as whey. It is loaded with enzymes, vitamins, minerals, and protein....
3 min read
