Gut Barrier and Beneficial Bacteria. Explained simply
A healthy gut barrier depends on cooperation between different groups of microbes. Lactic acid bacteria and bifidobacteria help stimulate mucus production and maintain a stable surface environment along the intestinal lining. When this mucus layer is strong, it reduces direct contact between bacteria and gut cells.
2 min read
Lactic Acid Bacteria Explained Simply
Lactic acid bacteria are among the most important microbes in food fermentation and gut health. They are called “lactic” not because they come from milk, but because they produce lactic acid as a result of fermentation.
2 min read
How Fermentation Changes Milk. Explained simply
Milk looks simple, but it is one of the most complex foods we consume. When milk is fermented, it doesn’t just become thicker or more acidic — it is fundamentally transformed.
Fermentation changes the structure of milk proteins, the sugar content, and how the body interacts with it during digestion.
2 min read
The Quiet Bacteria That Hold the Gut Together — and Why They Matter More With Age
Lactic Acid Bacteria, Bifidobacteria, and Butyrate: Supporting Gut Lining and Intestinal Wall Health
4 min read
Unraveling the Human Microbiome: A Comprehensive Guide to Understanding, Variability, and Optimization
The human microbiome is a vast and complex collection of microorganisms that live on and inside our bodies, playing a crucial role in digest
6 min read
Choosing the Right Yoghurt Maker: A Beginner’s Guide
Making your own yoghurt at home is a great way to enjoy fresh, healthy food while saving money. Homemade yoghurt is free from artificial
4 min read
Functional foods...of course, yogurt and kefir
Functional foods have been scientifically shown to provide health benefits beyond basic nutrition. These foods contain bioactive ...
2 min read
Essential nutrients in yogurt and kefir
Essential nutrients are substances that the body requires for optimal functioning but cannot produce on its own, necessitating their...
6 min read
The satiety of yogurt and kefir and dieting
The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...
3 min read
Lumpy, ropy, sloppy, and viscous texture when making yogurt and kefir at home and how to fix that
Slow fermentation sometimes delivers a lumpy, ropy, sloppy, and viscous texture when making homemade yogurt and homemade kefir. Although...
5 min read
How do probiotics stay alive until they are consumed?
The idea of consuming live microbes to promote health is not new. Back in 1907, Élie Metchnikoff, a disciple of Louis Pasteur, the Father...
4 min read
What to do with the excess whey after making cheese or fermenting yoghurt or kefir?
The murky, yellowish liquid left behind after milk has curdled known as whey. It is loaded with enzymes, vitamins, minerals, and protein....
3 min read
