The satiety of yogurt and kefir and dieting
The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...
3 min read
How do probiotics stay alive until they are consumed?
The idea of consuming live microbes to promote health is not new. Back in 1907, Élie Metchnikoff, a disciple of Louis Pasteur, the Father...
4 min read
How Many Bacterial Colonies Do You Need to obtain from probiotic foods?
The average CFU count in probiotic capsules is between 1 and 10 billion CFUs per serving. On the other hand, yogurt producers can add a...
3 min read
How to make Yogurt at home with Instant Pot.
Many people have asked how to make yoghurt in the Instant Pot. (Scroll down for a video explainer.)
3 min read
