Unraveling the Human Microbiome: A Comprehensive Guide to Understanding, Variability, and Optimization
The human microbiome is a vast and complex collection of microorganisms that live on and inside our bodies, playing a crucial role in digest
6 min read
Functional foods...of course, yogurt and kefir
Functional foods have been scientifically shown to provide health benefits beyond basic nutrition. These foods contain bioactive ...
2 min read
Essential nutrients in yogurt and kefir
Essential nutrients are substances that the body requires for optimal functioning but cannot produce on its own, necessitating their...
6 min read
The satiety of yogurt and kefir and dieting
The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...
3 min read
How do probiotics stay alive until they are consumed?
The idea of consuming live microbes to promote health is not new. Back in 1907, Élie Metchnikoff, a disciple of Louis Pasteur, the Father...
4 min read
How Many Bacterial Colonies Do You Need to obtain from probiotic foods?
The average CFU count in probiotic capsules is between 1 and 10 billion CFUs per serving. On the other hand, yogurt producers can add a...
3 min read
How to make Yogurt at home with Instant Pot.
Many people have asked how to make yoghurt in the Instant Pot. (Scroll down for a video explainer.)
3 min read
