Lactobacillus acidophilus (L. acidophilus) is one of the best-known and most widely used probiotic bacteria, valued for its ability to support digestive, immune, and vaginal health. Found in humans, animals, and fermented foods worldwide, this “acid-loving” bacterium has a fascinating story and continues to play a crucial role in our well-being.

The human microbiome is a vast and complex collection of microorganisms that live on and inside our bodies, playing a crucial role in digest

The use of additives in yogurt and kefir can impact health in various ways, depending on the type of additive and the quantity consumed...

Functional foods have been scientifically shown to provide health benefits beyond basic nutrition. These foods contain bioactive ...

Essential nutrients are substances that the body requires for optimal functioning but cannot produce on its own, necessitating their...

The satiety of yogurt and kefir can vary depending on factors such as its nutrient composition, protein content, fat content, and...