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People are frequently confused, so here we are going to explain the difference in detail.

Historically yogurt has been consumed for millenniums as some believe that it was spontaneously discovered. Back in the days, people were using animal skin bags to carry liquids like water or milk.

Due to the pri...

April 18, 2019

The yogurt and milk kefir are diary drinks/food made through milk fermentation and triggered by the lactobacterial cultures only- for yogurt, and lactobacterial cultures plus yeast for kefir.

The lacto bacteria, and yeast for kefir, consumes the lactose in the milk and the side product generated duri...

February 6, 2019

Milk with preservatives in its content must to be avoided.

The preservatives are designed to kill bacteria that may live in the milk, so that it can be preserved for longer.

However, they will also kill the yogurt and kefir lacto bacteria and yeast, preventing the fermentation process from starting.

Wh...